Weigh In record (no journal entry) for 21 May 2020
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190.9 lb
Lost so far: 33.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1543 kcal
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Fat: 44.27g | Prot: 108.44g | Carb: 185.27g.
Breakfast: The Protein Works Vegan Protein, The Protein Works Vegan Protein, Aldi Unsweetened Almond Milk. Lunch: Shepherd's Pie with Beef. Dinner: Shepherd's Pie with Beef, Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: Tomatoes, Bananas . more...
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losing 6.2 lb a week
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TheodoreLeonowicz's weight history
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