Weigh In record (no journal entry) for 18 October 2010
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144.6 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1619 kcal
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Fat: 45.63g | Prot: 71.87g | Carb: 246.10g.
Breakfast: Kashi GoLean Crunch. Lunch: Skim Milk, Chicken Breast, Laughing Cow Cheese, Spinach, Bruschetta, Pita Bread. Dinner: Organic Blue Corn and Flaxseed Chips, Zinger, Organic Black Bean Mango Chili, Skim Milk. Snacks/Other: Whole Natural Almonds, Maple Brown Sugar Granola Bar, Apple. more...
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losing 1.4 lb a week
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