ozznrr's Journal, 21 May 2020

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Weigh In record (no journal entry) for 21 May 2020

152.8 lb Lost so far: 34.6 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2020:

1000 kcal

Fat: 63.61g | Prot: 41.12g | Carb: 62.22g. Breakfast: Yeşil Zeytin, Doygun Tam Buğday Ekmeği, Çoban Salatası, Kaşarlı Pide, Lindt Excellence 99%, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...

284 kcal

Activities & Exercise: Hiking - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

losing 1.5 lb a week

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ozznrr's Journal, 21 May 2020

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