Weigh In record (no journal entry) for 21 May 2020
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133.6 lb
Lost so far: 44.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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464 kcal
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Fat: 24.33g | Prot: 28.98g | Carb: 25.15g.
Breakfast: Teho Lite Boost. Lunch: Pirkka Tomaatti, Kurkku, Valio Oltermanni, Fazer Puikula Täysjyväruis. more...
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losing 3.1 lb a week
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