little bud's Journal, 18 October 2010

196.5 lb Lost so far: 8.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 61.08g | Prot: 38.70g | Carb: 95.59g.   Lunch: mashed potatoes, salad, burger. Dinner: ranch dressing, salad, four meat pizza tombstone. Snacks/Other: blast. more...

2900 kcal

Activities & Exercise: Badminton - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...