Weigh In record (no journal entry) for 21 May 2020
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171.7 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1566 kcal
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Fat: 60.73g | Prot: 81.80g | Carb: 156.07g.
Breakfast: Yosa Kauravälipala Metsämarja, HK Ohuen Ohut Kalkkunanfilee, Valio Oltermanni, Pullapirtti Kaurasämpylä. Lunch: Rainbow Salaattisekoitus, Vihersalaatti, Perunat (Suolaa lisätty, Keitetty), Rainbow Naudan Grillipihvi. Dinner: Bacardi Breezer Vesimeloni, Jäävuorisalaatti, Felix Tomaattiketchup, Pirkka Hampurilaiskastike, Turun Väkevä Sinappi, Hochland Cheddar, Quickbury Mega Burger, Rönkä Burger Grillipihvit. Snacks/Other: Fazer Kanelipuustit. more...
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losing 1.0 lb a week
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