Weigh In record (no journal entry) for 02 December 2008
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145.2 lb
Lost so far: 20.8 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2008:
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1414 kcal
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Fat: 16.96g | Prot: 92.37g | Carb: 237.60g.
Breakfast: fiber one original. Lunch: healthy choice fettuccini alfredo. Dinner: pinto beans, fat free croutons, on the border salsa, chicken breast strips, uncle ben's brown rice. Snacks/Other: 100% whey protein powder, coffee, Milk (Fat Free or Skim, Calcium Fortified), activia, kiwi. more...
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gaining 4.6 lb a week
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