fcampins's Journal, 24 May 2013

283.5 lb Lost so far: 0 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 65.26g | Prot: 128.30g | Carb: 157.02g.   Breakfast: Galletas de Miel y Coco. Lunch: Puré de Papa, Pollo Asado. Dinner: Pan Blanco, Filete de Ternera, Tortilla Trigo 20Cm. Snacks/Other: Jamón Cortado en Lonchas (Extra Magro), Gazpacho. more...

3133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...