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Juhuuu...! Und weiter geht's! Euch allen einen schönen Feiertag!!!
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1372 kcal
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Fat: 59.49g | Prot: 49.73g | Carb: 161.08g.
Breakfast: Krüger Schoko Cappuccino, Honig, Buko Balance, Bofrost Free Sonntagsbrötchen, Bofrost Laugenstangen. Dinner: Bofrost Laugenstangen, Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Radieschen, Karotten, Lollo Rosso, REWE Bio Salat Dressing Kräuter , Donau Land Rostbratwurst. Snacks/Other: Krüger Schoko Cappuccino, Erdbeerkuchen. more...
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2682 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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