mamacitrose1276's Journal, 02 December 2008

189.0 lb Lost so far: 6.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 21.39g | Prot: 26.46g | Carb: 140.49g.   Breakfast: Slim Fast Optima Shake - Strawberry. Lunch: Diet Dr Pepper, popcorn. Dinner: Iron Kids Bread, Vegetable Medley, Michelina's Ziti. Snacks/Other: Jell-O Fat Free Chocolate Pudding 100 Calorie Pack. more...

2465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 40 minutes. more...