Weigh In record (no journal entry) for 24 May 2013
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150.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1372 kcal
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Fat: 40.78g | Prot: 39.39g | Carb: 208.40g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Tomato & Three Bean Soup, Classic Fruit Collection, Pepper or Hot Sauce. Dinner: Sweet Red Peppers, Pierogi Ruskie, Reduced Fat Smoked Sausage, Pepper or Hot Sauce, Onion, Garlic & Herb Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oatmeal Biscuits (with Raisins), Starmix, Heroes, Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 14.0 lb a week
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Lizzy E's weight history
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