Weigh In record (no journal entry) for 24 May 2013
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206.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1842 kcal
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Fat: 53.35g | Prot: 51.53g | Carb: 286.36g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Baked Ready Salted Crisps (25g), White Bread , Strawberry Jam, Tea with Milk. Dinner: Vegetable Spring Rolls, Potato French Fries, Sweet & Sour Chicken with Rice. Snacks/Other: Scone with Fruit, Beautifully Butterfully, Tea with Milk, Green Tea, Tea with Milk, Beautifully Butterfully, Matzo Crackers. more...
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steady weight
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