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🤨
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1497 kcal
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Fat: 59.68g | Prot: 117.17g | Carb: 120.55g.
Breakfast: Ehrmann High Protein, Dovgan Buchweizen (Gekocht), Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Graubrot, Thermomix Kartoffelsuppe. Dinner: Kartoffeln, Thomy Sauce Hollondaise, Spargel (Frischware), T-Bone-Rindersteak (Nur mager, Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). Snacks/Other: Äpfel. more...
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losing 3.1 lb a week
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