Weigh In record (no journal entry) for 18 October 2010
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274.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2010:
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2277 kcal
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Fat: 70.97g | Prot: 64.02g | Carb: 349.06g.
Breakfast: Granulated Sugar, Cream Substitute (Powdered), coffee, Smooth Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Sea Salt & Cracked Pepper Potato Chips, 6" Ham (Black Forest without Cheese). Dinner: Pesto Sauce, Penne, Apple Cider. Snacks/Other: Theraflu, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Croissant, Bananas. more...
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3615 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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