Weigh In record (no journal entry) for 24 May 2013
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1422 kcal
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Fat: 61.36g | Prot: 64.93g | Carb: 154.97g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Butter Brioche, Rindfleisch-Nudelsuppe. Dinner: Gemischter Salat mit Dressing, Rindsgulasch mit Nockerl. Snacks/Other: Riegel, Kiwi. more...
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2585 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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katzinchen 's weight history
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