Weigh In record (no journal entry) for 21 May 2020
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307.3 lb
Lost so far: 92.8 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1160 kcal
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Fat: 62.01g | Prot: 76.82g | Carb: 80.23g.
Breakfast: Café Expresso. Lunch: Café Expresso, Laranjas, Pingo Doce Lombo de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bellarom Café Solúvel , Ervilhas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lidl Hambúrguer. Snacks/Other: Melancia, Maçãs Golden Delicious, Chá (Infusão), Café Expresso. more...
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6801 kcal
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Activities & Exercise:
Spinning - 30 minutes, Hiking - 2 hours and 20 minutes, Working - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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