agneznenk's Journal, 21 May 2020

134.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 33.50g | Prot: 62.40g | Carb: 141.65g.   Breakfast: Herbalife F1 Shake Mix. Lunch: Tumis Kangkung, Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Herbalife F1 Shake Mix. Snacks/Other: Rujak. more...

112 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...