Weigh In record (no journal entry) for 18 October 2010
|
182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
1661 kcal
|
Fat: 68.10g | Prot: 113.09g | Carb: 147.86g.
Breakfast: coffee, apple, Boiled Egg. Lunch: coke zero, carrot, broccoli, chicken breast. Dinner: Flour Tortilla Joey Bag of Donuts Burrito - Ground Beef. Snacks/Other: saltine, hummus, raw almonds, publix cake. more...
|
|
2795 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikedog86's weight history
|