Weigh In record (no journal entry) for 01 December 2008
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2008:
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1304 kcal
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Fat: 48.16g | Prot: 74.22g | Carb: 160.53g.
Breakfast: yogurt dairyland , Special K Cinnamon Pecan Cereal, herbal tea. Lunch: herbal tea, tomato grape, manderine orange, Tropical Chicken. Dinner: turkey meat, bell peppers, garden salad, skim milk, tomato grape, cheddar cheese, weight watchers tortilla. Snacks/Other: water, pringles, herbal tea, weight watchers chocolate. more...
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2061 kcal
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Activities & Exercise:
Crunches - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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