Weigh In record (no journal entry) for 21 May 2020
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119.3 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1798 kcal
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Fat: 69.78g | Prot: 136.79g | Carb: 149.11g.
Breakfast: Kananmuna, Atria Vuolu Kanafilee Mustapippuri, Omena, Peruna, Vadelmat, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton. Lunch: Kurkku, Myllyn Paras Ohrasuurimo, Hätälä Loimulohifilee. Dinner: Atria Naudan Parempi Jauheliha 10%, Parsakaali, Peruna. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Pakkasmarja Kuningas Marjasekoitus. more...
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losing 4.6 lb a week
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