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BF 13,8%
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2079 kcal
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Fat: 79.40g | Prot: 58.63g | Carb: 279.27g.
Breakfast: Koffie met Melk en Suiker, Maisbrood, Saksische Leverworst, Halfvolle Chocolademelk. Lunch: Gerookte Kipfilet, Italiaanse Bol, Mosterd-Honing Saus, Komkommer (met Schil). Dinner: Halfvolle Frietsaus, Mexicano, Satésaus, Curry Kruiden Ketchup, Frieten. Snacks/Other: Worstenbroodjes, Kiwi, Energy Drink. more...
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2846 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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