Weigh In record (no journal entry) for 20 May 2020
|
136.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2020:
|
1104 kcal
|
Fat: 27.35g | Prot: 62.36g | Carb: 158.71g.
Breakfast: Café, Sanissimo Galleta de Arroz Integral Inflado , Sandía. Lunch: Aguacate, Arroz Integral, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Lala Queso Panela Light, Aguacate, FUD Jamón Pechuga de Pavo, Oroweat Pan 12 Granos, Tomates. Snacks/Other: Papaya, Plátano, Lala Leche Light . more...
|
|
1928 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelmaelisa.trujillo's weight history
|