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Better, back on track now.
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1752 kcal
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Fat: 85.00g | Prot: 34.67g | Carb: 209.10g.
Breakfast: Toasted White Bead (No Salt), Utterly Butterly Utterly Butterly Spread, Tesco Blackcurrant Jam. Lunch: Deli Sliced Ham, Kingsmill White Bread, Utterly Butterly Utterly Butterly Spread. Dinner: McCain Chippy Chips, Iceland Battered Sausage. Snacks/Other: Cadbury Dairy Milk (40g Bar), Graze Mixed Olives with Rosemary and Lemon. more...
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losing 7.0 lb a week
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