Weigh In record (no journal entry) for 21 May 2020
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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863 kcal
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Fat: 49.21g | Prot: 75.93g | Carb: 29.07g.
Lunch: 煮熟的黃秋葵, 番薯/地瓜（去皮，水煮）, 香菇(FDA), 杏鮑菇(FDA), 高麗菜(FDA平均值), 得意的一天 葵花油, 水煮蛋, 紅鮭魚. Dinner: 泰山 第一道冷壓橄欖油, 蒸蛋, 炒空心菜, 豬里肉（全塊，瘦肉）, 全聯 鯛魚片. Snacks/Other: 全家 熱美式（中）. more...
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gaining 0.2 lb a week
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