Weigh In record (no journal entry) for 21 May 2020
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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985 kcal
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Fat: 26.56g | Prot: 57.03g | Carb: 132.60g.
Breakfast: 義美 花生夾心酥 (25克), 賀寶芙 巧克力奶昔. Lunch: 7-11 茶葉蛋. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 小麥胚芽, 茶湯會 豆漿紅茶. more...
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losing 7.7 lb a week
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