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JAYLA
Journal
02 Dec 08
JAYLA's Journal, 02 December 2008
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Weigh In record (no journal entry) for 02 December 2008
165.8 lb
Lost so far:
14.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2008:
1119 kcal
Fat: 38.18g | Prot: 43.77g | Carb: 157.30g.
Breakfast:
granny smith apples, south beach cereal.
Lunch:
bread, starkist tuna.
Dinner:
whole milk, cocoa krispies.
Snacks/Other:
dove chocolate.
more...
2432 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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