Weigh In record (no journal entry) for 21 May 2020
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126.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2096 kcal
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Fat: 46.32g | Prot: 165.25g | Carb: 234.11g.
Breakfast: Coles Unsweetened Almond Milk, Coconut Oil, Tony Sfeirs Natural Pea Protein Isolate, Woolworths Select Frozen Fresh Strawberries, Coles Quick Oats. Lunch: Pink Lady Apples, Avocados, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Honey, Weet-Bix Weet-Bix, Zerella Spud Lite, Minced Beef (95% Lean / 5% Fat), BSN Syntha-6 Edge. Snacks/Other: Honey, Weet-Bix Weet-Bix, Mayver's Dark Roasted Peanut Butter, SunRice Original Thin Rice Cakes. more...
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losing 0.3 lb a week
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