Weigh In record (no journal entry) for 20 May 2020
|
125.7 lb
Lost so far: 9.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2020:
|
1474 kcal
|
Fat: 76.16g | Prot: 32.38g | Carb: 181.08g.
Breakfast: Everyday Magere Melk, Banaan, Everyday Havermout, Rozijnen (zonder Pit), Tahin. Dinner: Olijfolie, Mosterd, Witlof. Snacks/Other: Amandelen, Dadel, Cornetto Classico, Carrefour Discount Rijstwafel, Ananas. more...
|
|
1400 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissy0's weight history
|