Weigh In record (no journal entry) for 24 May 2013
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157.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1130 kcal
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Fat: 35.64g | Prot: 42.96g | Carb: 105.07g.
Breakfast: Ruisleipä Real, Tuorejuustolevite, Maitokahvi. Lunch: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Kanacurry, Valkoinen Riisi. Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: TV Mix Original, Valkoviini, Emmentaljuusto, Maitokahvi, Sämpylä. more...
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2482 kcal
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Activities & Exercise:
Housework - 2 hours, Golf (walking) - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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