Weigh In record (no journal entry) for 20 May 2020
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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911 kcal
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Fat: 26.10g | Prot: 41.65g | Carb: 129.38g.
Breakfast: Nestlé Granola de Aveia Fitness, Morangos, Continente Mix Sementes , Uvas tipo Europeu, Waffle Simples, Mel, Pingo Doce Iogurte Grego Natural 0%. Lunch: Sopa de Legumes sem Batata, Batata Doce. Dinner: Carapau Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Tomate. Snacks/Other: Dia Queijo Fundido Fatias, Continente Equilibrio Tortitas de Arroz Integral Quinoa Vermelha, Dia Queijo Fundido Fatias, Continente Equilibrio Tortitas de Arroz Integral Quinoa Vermelha , Banana, Kiwi, Pingo Doce Bolachas Agua e Sal. more...
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losing 1.1 lb a week
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