Weigh In record (no journal entry) for 23 May 2013
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2445 kcal
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Fat: 83.77g | Prot: 172.13g | Carb: 250.45g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Egg White, Scrambled Egg. Lunch: Instant Brown Rice, Advocare Meal Replacement Bar - Chocolate Peanut Butter. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Special K, Strawberries, Milk (Nonfat), Advocare Post Workout Recovery, Dry Roasted Almonds (Without Salt Added). more...
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losing 5.6 lb a week
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