Weigh In record (no journal entry) for 23 May 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1706 kcal
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Fat: 47.74g | Prot: 120.97g | Carb: 227.82g.
Breakfast: Shakeology - Greenberry, Cinnamon , Raw Unsalted Creamy Almond Butter, Baby Spinach, Pure Almond Milk - Original, Vanilla Protein Powder, Bananas . Lunch: Veggie Breakfast Sausage Patties, Cherry Tomatoes, Egg White, Bell Peppers, Extra Virgin Olive Oil. Dinner: Goodness Grapeness, Extra Virgin Olive Oil, Acorn Winter Squash, Green String Beans. Snacks/Other: Nectarines, Raspberries, Almond Butter, Alvarado St. Bakery California Style Complete Protein Bread, Vanilla Protein Powder, Organic Unfiltered Apple Juice, P90X Peak Performance Protein Bars - Chocolate Fudge. more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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