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slkwhitis
Journal
02 Dec 08
slkwhitis's Journal, 02 December 2008
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Weigh In record (no journal entry) for 02 December 2008
139.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2008:
500 kcal
Fat: 15.50g | Prot: 12.00g | Carb: 42.00g.
Lunch:
Mexican Chicken Soup.
Dinner:
Mexican Beef soup.
Snacks/Other:
100 cal cookie.
more...
2788 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours.
more...
steady weight
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