Weigh In record (no journal entry) for 21 May 2020
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161.4 lb
Lost so far: 54.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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863 kcal
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Fat: 47.46g | Prot: 104.69g | Carb: 3.91g.
Lunch: Hans Twiggy Sticks , Well Naturally Sugar Free Dark Chocolate Mint Crisp, Woolworths Premium Scotch Fillet. Dinner: Keto Bun, Woolworths Premium Scotch Fillet. more...
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losing 4.6 lb a week
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