Weigh In record (no journal entry) for 20 February 2020
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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737 kcal
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Fat: 41.05g | Prot: 61.28g | Carb: 23.09g.
Breakfast: Kroger Fried Chicken Breast, Land O'Lakes Whipped Heavy Cream, Coffee. Lunch: Del Monte Avocado, StarKist Foods Chunk Light Tuna in Vegetable Oil. more...
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gaining 2.7 lb a week
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isleham1's weight history
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