Weigh In record (no journal entry) for 20 May 2020
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212.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1009 kcal
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Fat: 78.14g | Prot: 61.04g | Carb: 8.35g.
Breakfast: Coffee, Dairy Pure Heavy Cream. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Johnsonville Cheddar Brats, Deviled Egg, Jack Link's Original Beef Steak (1 oz). more...
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losing 0.8 lb a week
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isleham1's weight history
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