Weigh In record (no journal entry) for 20 May 2020
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191.8 lb
Lost so far: 32.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2223 kcal
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Fat: 74.34g | Prot: 108.96g | Carb: 274.07g.
Breakfast: USN Protein Shake, Hovis Toast & Butter. Lunch: Tesco Chicken Flavour Instant Noodles, Tesco Mixed Vegetables. Dinner: Shepherd's Pie with Beef. more...
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gaining 2.2 lb a week
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TheodoreLeonowicz's weight history
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