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Phew! My late burst of sensible eating this week pays off!
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165.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1754 kcal
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Fat: 41.78g | Prot: 53.92g | Carb: 279.25g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Margarine-Like Spread (40% Fat), Grapes, EasiYo Greek & Coconut Bits Yogurt, Kingsmill 50/50 Bread Thick. Lunch: Tesco Tikka Chicken Chunky Breast Pieces, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Tetley Tea with Semi-Skimmed Milk, Snow or Sugar Snap Peas , Tesco British Jacket Potatoes, Mushrooms , Schwartz Creamy Mushroom Stroganoff. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Morrisons Cherry Cake, Harvest Morn Rice Cakes with Milk Chocolate Coating, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 3.5 lb a week
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