|
The slower approach that I am taking is paying off.
|
243.0 lb
Lost so far: 8.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
1130 kcal
|
Fat: 57.00g | Prot: 46.00g | Carb: 102.00g.
Lunch: Zaxby's Kickin’ Chicken Sandwich Meal. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlloyd7's weight history
|