Weigh In record (no journal entry) for 18 October 2010
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1418 kcal
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Fat: 67.39g | Prot: 61.32g | Carb: 158.76g.
Breakfast: 1% Lowfat Milk, GOLEAN Crunch!. Lunch: Sweet Potato, Fried Chicken Thigh No Coating. Dinner: Carrots, White Rice, Lean Ground Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type), Dry Roasted Salted Peanuts. more...
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losing 0.2 lb a week
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