Weigh In record (no journal entry) for 23 May 2013
|
148.2 lb
Lost so far: 20.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2013:
|
1135 kcal
|
Fat: 30.34g | Prot: 57.46g | Carb: 183.92g.
Breakfast: Catfish, Publix Light Soft Cream Cheese, Thomas' Better Start 100 Calorie English Muffin, Tomatoes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, Strawberries. Lunch: Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Baby Carrots, Cucumber (with Peel), Mushrooms, Spinach, Boiled Egg. Dinner: Onions, Corn, Okra. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reese's Reese's Pieces, Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimmermanc86's weight history
|