Cdl517's Journal, 23 May 2013

204.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1483 kcal

Fat: 61.22g | Prot: 50.57g | Carb: 185.57g.   Breakfast: BSN N.O.-Xplode, Apples. Lunch: Wish-Bone Italian Salad Dressing, Souper Salad Iceberg Lettuce, Cucumber (Peeled), Tomatoes. Dinner: Mexican Rice, Refried Beans, California Tortilla Spinach Quesadilla. more...

3323 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...