Weigh In record (no journal entry) for 20 May 2020
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1234 kcal
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Fat: 55.12g | Prot: 66.98g | Carb: 132.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Homemade Cake (in microwave). Lunch: Great Value Shredded Mild Cheddar Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Challenge Whipped Butter. Dinner: Blue Diamond Whole Natural Almonds, Valued Naturals Natural Cashews, Kirkland Signature Frozen Shrimp. Snacks/Other: Expo Fresh Strawberries. more...
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losing 1.5 lb a week
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Ray May's weight history
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