Adele Hickling's Journal, 20 May 2020

222.0 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed N/A.

---

2029 kcal

Fat: 76.39g | Prot: 94.00g | Carb: 195.95g.   Breakfast:  Coffee with Semi-Skimmed Milk,  Coffee with Semi-Skimmed Milk,  Hard-Boiled Egg ,  Hard-Boiled Egg ,  Crushed Tomatoes (Canned) , Brennans Brown Bread. Lunch: Sainsbury's Wholemeal Tortilla Wrap,  Beef Thin-Sliced (Cured) ,  Feta Cheese ,  Tea with Milk. Dinner:  Peanut Butter, Tesco Soft Scoop Vanilla Ice Cream, Tesco Soft Scoop Vanilla Ice Cream,  Broccoli , Tesco Carrot,  Kale ,  Cabbage , Bisto Gravy Granules, Tesco Chicken Breast Fillets, Sainsbury's Malbec. Snacks/Other: Volvic Touch of Lemon & Lime,  Tea with Milk, Aldi Brasserie Lager, Burton's Wagon Wheels, Robinsons Fruit Shoot, Golden Wonder Wheat Crunchies Crispy Bacon, Jacob's Mini Cheddars Original. more...

3743 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 5 hours, Bathing - 1 hour, Power Walking - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...