Weigh In record (no journal entry) for 18 October 2010
|
160.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
495 kcal
|
Fat: 27.50g | Prot: 10.00g | Carb: 55.00g.
Breakfast: Fat Free Hazelnut Creamer. Lunch: Wheat Thins Toasted Chips Multi-Grain, Raw Almonds, Classic Caesar Dressing, Light Fantastic Cheese Fantastico Dressing. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggie10's weight history
|