Weigh In record (no journal entry) for 23 May 2013
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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614 kcal
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Fat: 39.81g | Prot: 14.22g | Carb: 60.93g.
Breakfast: Bananas, Sugar, Coffee, Cream Substitute (Liquid), Egg. Lunch: Avocados, Tomatoes. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2383 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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