Weigh In record (no journal entry) for 20 May 2020
|
159.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
1056 kcal
|
Fat: 81.97g | Prot: 22.83g | Carb: 64.59g.
Dinner: Zeytinyağı, Ayran, Çoban Salatası, Zeytinyağlı Bamya, Tavuklu Arpa Şehriye Çorbası. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|