Weigh In record (no journal entry) for 20 May 2020
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165.0 lb
Lost so far: 19.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1352 kcal
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Fat: 50.33g | Prot: 60.41g | Carb: 165.88g.
Breakfast: Malt-O-Meal Apple Zings, Great Value 0% Fat Free Milk. Lunch: Guida's 2% Reduced Fat Milk, Brownie, Garlic Bread, Harvest Sensations Organic Kale Salad with Dressing, Pictsweet Steam'ables Chicken Pasta Primavera. Dinner: Lettuce Salad with Assorted Vegetables, Raising Cane's Chicken Tenders. Snacks/Other: Great Value Peanut Butter, Nature's Own Honey Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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