Weigh In record (no journal entry) for 20 May 2020
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170.4 lb
Lost so far: 5.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1812 kcal
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Fat: 86.81g | Prot: 114.02g | Carb: 181.34g.
Breakfast: Raspberries, Strawberries, Honey, Milk (2% Lowfat with Added Vitamin A), Bare Naked Fruit & Nut Granola, Blueberries, Chiquita Mini Banana, Coffee with Cream and Sugar. Lunch: Granny Smith Apples, Skippy Creamy Peanut Butter, Honey . Dinner: Filiberto's Beef Taco. Snacks/Other: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Pride of Dakota Dots Pretzels. more...
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losing 0.7 lb a week
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