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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2629 kcal
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Fat: 114.12g | Prot: 165.64g | Carb: 222.53g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Huevo Duro. Lunch: Minuto Verde Hamburguesa de Porotos Negros, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Hellmann's Mayonesa Light, Tomates Rojos, KFC Crispy Chicken Strips. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Great Value Dipped Peanut Butter Granola Bars. more...
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losing 5.4 lb a week
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